Connor Continued

I thought our 6am & 7am class should experience the same joy brought on by the workout "Connor" as the 4:30pm class experienced yesterday.

For some, they never let go of the bar for 20 minutes.

For others, it was all they could do to get the bar off the ground.

We need to highlight 2 people

Kelly
What an amazing effort this morning. At first, the 45lb bar was beating her up, but after getting mad and committing herself to completing the workout, she nailed the Hang Power Clean with some difficulty, but adequate form.



Angie--
When one of out other athletes noted the 45lb bar was to heavy, Angie jumped in and said I will take it---Angie was at first given 25lbs. So she nearly doubled her weight and maintained a tremendous intensity throughout the 20 min.



"Connor"

5 Deadlift
5 Hang Squat Clean
5 Front Squat
5 Push Press
5 Back Squat

***AMRAP in 20 min***

Results

6am

Ron--14
Tomas--9
Sharon--7
Erica--9
Kelly--5
Krista--7
Eric--15

7am
Angie--7
Autumn--12
Caryn--11
Gary--13
Wanda--9


Action Shots

Thanks for not giving up on the Hang Power Clean Sharon



Tomas...remember your first workout. Great work today!!!



We all believed you could get the Hang Power Clean...remember, you are an ATHLETE!


Ron---I hope your shirt has dried out.