Two Face

Why Two Face?

One of our athletes in the middle of the workout said, "I hate you today for this!!!"

And then about 5 minutes later, someone else was quoted, "I loved that workout!"

Hence...Two Face.



WOD

12--Front Squats
8--Jumping Goblet Squats
Wall Sits @ 30sec.
3x

*Rest 2 min. between rounds*

Then:
8--Burpees
10--Med Ball Catch Passes
30 DB Push Press x 1/each arm
3x

Thanks to the Strength Liberation Academy for the inspiration for this Workout


Action Shots

Great Intensity today Terry



Check out the triple extension the med ball toss



Did you know we can make people float at CrossFit Legacy



I got it...I got it...I got it!!



Another great example of awesome extension. That ball was probably to heavy for her, but she really powered through that round



Great Front Squat position Caryn!!



Results

In order of finish!!

Chris--10:46
Gary--11:00
Wanda--11:34
Caryn--12:30
Erica--12:44
Tomas--14:57
Angie--14:58
Krista--15:14
Eric--15:31
Terry--16:22