Squating and Pressing!!

We welcomed another 2 new athletes tonight. Kayla and Tylor joined the roll of CrossFit Legacy. Kayla had trained with us last year and came back out tonight for the first time. Tylor demonstrated great intensity and shows a solid foundation of strength. We are expecting great things from these two young athletes.

WOD
5 Front Squat
10 Renegade Row
15 DB Swings
10 Shoulder Press/each arm
5 Burpee

***5 rounds for time***

Results

Ron--14:51
Heidi--14:53
Tylor--11:00(rounds)
Kayla--11:19(4 rounds)


Action Shots

Welcome back Kayla....we will fix that squat in no time!!!



Ron...great form on the front squat. Good power position!!



Something caught Tylor's eye. Almost done. 20 Knee to Elbow for the cool down.