Catch Up--Free Saturday Class

We had a smaller than normal group this Saturday, but that gave us the ability to pull out the bars and do some heaving lifting.

We welcomed Danny and Joe to the CrossFit Legacy Free Saturday Class for the first time.

Both did well and maintained a high intensity throughout.

WOD

10 Deadlift
15 Pull-up
20 Weighted Sit-ups

***7 Rounds for time***

Danny(185lb DL)---16:33
Chris(115lb DL)--16:15
Eric(135lb DL)--17:41.
Joe(45lb DL)--11:40/5 rounds

Action Shots