Friday @ 6am and 10:30am

Our Friday morning crew had yet to experience Double Unders before this morning. As expected, they were given the honor of performing them today.

We were very impressed by the intensity and execution of the workout by each participant.

WOD
10 Push Jerk(45lb)
15 Wall Ball (20lb)
20 Double Unders

***AMRAP in 16 min***

Results
Ron--4
Eric--4
Terry--3
Tomas--3
Erica--3

Action Shots

Way to get the double under today Terry...awesome!



Ron...why are your shins so red?



Rock Solid on the Push Jerk Erica!



Now, at 10:30am, my buddy Danny (home for 2 weeks) came in for a workout. His WOD was a little harder though.

10 Push Jerk(95lbs)
15 Wall Ball (20lbs)
20 Double Under

**7 rounds for time**

Result---19:12