A REMINDER: CROSSFIT LEGACY IS HAVING A FREE CLASS THIS SATURDAY MORNING AT 9AM
THE ADDRESS IS 3636 SUMMIT STREET, NORTON, OHIO 44203
WORLD CLASS FITNESS IN 100 WORDS:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense.
Regularly learn and play new sports!
FOLLOW THESE 100 WORDS AND YOU WILL BE FITTER THAN 95% OF THE PEOPLE YOU THINK ARE FIT!!!
ARE YOU GAME?
IF SO....PROVE IT!!
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