Double Unders....YEA!!!

Our Thursday morning crew had a difficult warm-up and WOD ahead of them, but as usual they performed very well.

We had only briefly practiced double-unders a few weeks ago, so it was time to insert them into a workout. To watch a great video of a CrossFit HQ athlete performing the Double Under, click the next sentence. Watch video here

Warm-Up
5 min of OHS Squat Rep
(everyone did at least 50 in that time frame)

WOD
20 Inverted Row
20 Weighted Med ball sit-up
20 KB Swing
20 Strict Double Under

Results

Gary--13:16
Wanda--14:14
Caryn--15:38

Action Photos