IT ALL GOES OVERHEAD!!!

With the beginning of the month bringing in a new CLUB 3000 challenge, we reviewed the OHS squat here at CrossFit Legacy. To see amazing power, endurance, and agility, check out Nicole from CrossFit HQ here

I am proud of the progress all of you are making in your technique, intensity, and total output. It is an honor to work with all of you!!!

WOD

15 Double Under
20 V-up
25 Push-ups
30 OHS (men 45lb/women 15lb)

***3 rounds for time***

Results

Angie--17:19
Sharon--17:45
Erica--16:15
Tomas--14:56
Kelly--17:07
Eric--12:18
Chris--14:24

Action Shots

Lets hope that eternity does not entail Ring Holds....hahaha



Great commitment Angie...she rearranged class schedule to be sure to come in at 6am 3 days/week



Chris performing as Rx'ed OHS with 65lbs