Tuesday---PM Class

The Tuesday evening class at CrossFit Legacy performed the same workout as the AM class.

The PM class had a new member(Riley) who demonstrated great form and maintained a high intensity for the entire workout.

WOD

(click here for workout)

Results

Heidi--11:15
Riley--13:10

Action Shots

Heidi started with jumping pull-ups and finished with the band



Great OHS(Overhead squat) form Riley. Awesome first day.



Pull-up with assistance....age appropriate and fitness level appropriate



Great form Heidi...she is winning the Club 3000 challenge....Heidi has 300 Overhead squats completed already!!