We performed the workout "Heather" from Fit-n-Fun in North Carolina. Our friend, Randy, sent me the workout Sunday afternoon. Thanks Randy....they Really enjoyed it....hahaha
"Heather"
5 Rope Climbs
50 Push-up
50 Wall Ball sit-up
50 Walking Lunge
***2 rounds for time***
Results
Sharon--20:25
Ron--21:36
Terry--23:36
(as we do not have a rope to climb, we subbed single ring pull up from seated position)
Action Shots
Ron's warm-up was to ride his bike to the gym...awesome!!
Way to go after it unscaled Sharon!!
No..it is not a tie-dyed shirt...it is sweat!
TUESDAY
Thank you CrossFit Santa Clara for this one!!
WOD
30 Handstand push-ups
40 pull-ups
50 KB Swings
60 Sit-ups
70 OHS
***for time***
Wanda--11:06
Gary--12:42
Caryn--12:30
Action Shots
Even the new exercises can be fun.
Nice Shirt Wanda!
We are proud of how hard you worked today Gary...thanks for coming!
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