CLUB 3000 UPDATES
SIT-UPS WERE THE FLAVOR OF THE MONTH IN AUGUST AND ALTHOUGH NO ONE COMPLETED 3000 SIT-UPS, WANDA DID WIN IT ON THE LAST DAY.
TOP 5
WANDA--1,315
KELLY--1,307
ERIC--1,009
KRISTA--480
TOMAS--377
TOTAL EXTRA SIT-UPS COMPLETED BY THE GYM----6,119
ALL THOSE SIT-UPS SHOULD HELP THE MID-LINE STABILIZATION NEEDED TO COMPLETE 3000 OVER HEAD SQUATS....AS RX'ED (65LB--MEN, 45LB--WOMEN)
GOOD LUCK EVERYONE!!!
Tuesday, September 2, 2008
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