The Chief Continued.........

We allowed our afternoon Class to perform "The Chief" as well.

But not before we all had a 500m row off!!!

Not very bright to completely toast your legs and lungs before performing Power Cleans.

500m Row off pictures below.

Angie....set the CrossFit Legacy Record in the 500m row for women @ 1:53



Danny set the CrossFit Legacy Record @ 1:24



I took part and finished with a PR of 1:35, but still 11 seconds slower than Danny.

Could be that my form sucked in the photo...thanks Danny...!




"The Chief" in the afternoon Results


Danny---18 rounds

Angie--12 rounds


Action Shots