FRAN on Tuesday

Fran was the Rx'ed CrossFit WOD yesterday.

However....this being Danny's last visit to the gym before he returns to Iraq. I wanted to give him a chance to beat his previous time of 3:05.

For Wanda, Caryn, and Gary, this was their first time doing FRAN

Great work everyone.

To put in perspective how fast FRAN can be done, watch this video below



Fran

21, 15, 9

Thrusters---(men--95lb, women--65lb)
Pull-ups

***for time***

Check out Danny's time below


Caryn---scaled at 45lb Thruster




Gary---as Rx'ed



Thruster Progression----Wanda's 3rd round





What wrong Danny....extend your legs dude!!!

Seriously though...it has been a pleasure to have you in the gym over the past few weeks. We look forward to your return. I have a few months to get my 500m time down to yours.



Nice L-hang Wanda(using our new Rogue Rings)




Results
Danny---2:31(this puts him in the elite catagory of Worldwide Crossfitters---can you say "CrossFit Games"???
Caryn-8:18
Gary--11:11
Wanda--12:25

There are only a handful of people WORLDWIDE that can beat that time!!!

Awesome work!!