You can thank Toby Jurging @ SPC-Crossfit for this one. While waiting for our turn in the Roadrunner Akron Marathon relay on Saturday, he mentioned his affiliate performed an uneven "Grace"
I thought that we at Crossfit Legacy needed to perform something like this as well.
Thanks for the idea Toby!!! I decided to incorporate uneven deadlifts into our routine this morning.
WOD
6 Turkish Get-up(3/side)
12 uneven Deadlift
18 Wall Ball
***5 rounds for time***
Results and Weight/side & total)
Eric--15:01 (45/25--115lb)
Ron--16:34 (45/25--115lbs)
Terry--21:18 (35/20--100lbs)
Angie--19:50 (25/10--80lbs)---4 rounds
Brian--13:56 (45 & 25--115lbs)
Action Shots
Great Intensity today Eric!!
Looks like Eric is peaking to see how close Ron is to him?
Thanks for coming in today Ron......great form there!!!
Good work today Terry....glad to hear your hip is feeling better
Angie is praying to the crossfit gods for strength to get up off the floor from her workout....great job pushing through the fatigue today Angie!!!
PM CLASS Results and Action Shots
Colby--17:40(45/25--115lbs)
Tylor--14:48 (35/25--105lbs)
Kayla--14:18(25/10--50lbs)
Great job tonight Colby...in addition to showing us great form with the Turkish Get-up, he also nailed about 5-6 Kipping Pull-ups in the warm-up!!!!
Tylor is demonstrating some great power in his hips now that he has learned the deadlift. That power will come in handy on the baseball field....keep it up Tylor
Awesome focus tonight Kayla......keep it up!!!
Colby with good form on his last rep
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