Thursday, September 18, 2008

Wednesday @ 6am



Welcome back Kelly!!!

It was great to have you in the gym again.

Eric and Kelly went after it today.

Who would take home the married couple championship?

WOD

10 OHS
15 Weight Sit-ups
15 DB Swings
10 DB Deadlifts

***5 rounds for time***

Eric--13:04
Kelly--14:12

Action Shots


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