The OH CRAP!!!

I decided to workout with Wanda today and we did an RAMPED up version of the previous day's WOD

A teacher cannot be afraid to workout with his/her students.

As I normally workout after everyone leaves, it was fun to workout with another person this morning.

WOD

15 OHS
20 Weight Sit-up
20 DB Swing
15 DB Deadlift

***5 Rounds for time***

Action Shots

Brian--20lb med ball, Wanda--8lb med ball


45lb DB Swings



20lb DB Swings



15lb Training Bar



45lb Olympic Bar




Yea...I felt that tired....Jerry said this picture had to go on the website!!!




Results

Brian--14:45
Wanda--14:47