Deadlifts, Pull-ups, and Push-ups

Tuesday morning and afternoon WODs

Each group tackled a little more weight that what they are used to having, but all maintained excellent intensity with accurate form and determination.

WOD

20 Deadlift
15 Pull-up
10 Push-up

***5 rounds for time***

Results

Wanda--15:45
Chris--18:14
Caryn--14:58
Gary--19:04
Brian--14:33

Action Shots







PM Class

WOD

10 OHS (25lbs)
10 Pull-up
10 Push-up

***7 rounds for time***

Riley--12:44

Action Shots