Almost everyone was still feeling the affects of Monday morning's workout.
So, to appease the athletes, we avoided deadlifts, push-ups, and pull-ups at Crossfit Legacy.
We did not however, avoid squattting, pressing, and swining!!!!
WOD
10 Front Squat (45lbs)
10 Push Press (45lbs)
10 DB Swings
***AMRAP in 5 min followed by 1 min rest***
**3x**
Action Shots
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