The title of the post says it all!!
It was quoted by Riley as the WOD was written on the board after warming-up, a 1,000m team row, and 11 burpees (for losing by 11 seconds)
Crossfit Legacy had 3 great classes today!! All told, 1,350 Knee to Elbow were performed in the gym today!!
WOD
10 OHS (scaled according to ability)
50 Knee to Elbow(KTE)
8 OHS
40 KTE
6 OHS
30 KTE
4 OHS
20 KTE
2 OHS
10 KTE
***for time***
6am
Eric--8:00(65lbs)
Ron--9:54(95 FS)
7:30am
Charlie--10:52
Wanda--13:10
Caryn--13:22
4:30pm
Heidi--??( I remember her time was faster than Charlies')
Riley--??
Kayla--??
Tylor--??
***sorry guys/gals---I forgot to take a picture of the board before I left***
Action Shots
Awesome intensity today Caryn!!
Charlie w/ 115lbs over his head!!
Stay off the toes Eric....Drive through the heels! Great active shoulder though.
Excellent way to scale the loads today!
Kayla...awesome effort this evening!!
Heidi...you were great this evening...way to smoke the young kids...haha!
Team rowing challenge...loser had to perform 1 burpee for every second they lost!!
Squat therapy before Overhead Squats
Ouch, my hands hurt!!
Wanda....she will have more weight next time!
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