"Eat my Chalk"

We welcomed two new people into the gym this morning....Ted and Karen got to experience Crossfit Legacy for the first time during the week.

Ted joined us this past Saturday and enjoyed the Kool-Aid so much, he thought he would come back for some more.


Skill & Activation

KB/DB Swing review

followed by....

Tabata KB/DB swings


WOD

"Barbara"

20 Pull-up
30 Push-up
40 Sit-ups
50 Squats

***5 rounds for time***

Rest 3 min. between each round

Results (secondary to time constraints, we were only able to get 4 rounds in this morning)

Terry--24:47 (3 rnds)

Eric--28.35

Kelly--27:55

Sharon--25:15

Ted--32:10

Karen--22:23(3 rnds)

Action Shots

Group photo of everyone doing pull-ups

Great job this morning Karen.....

It's a new exercise.  He is trying to lift the 300lb tire with his feet!!!

Welcome back Kelly....great having you again

When push-ups are not enough, make a fist and punch the ground...great first day Ted!!