They did great, although Colby's hand lost the battle against the bar....it happens sometimes!!!
See Previous' day post for WOD as Rx'ed
Results (total time---4 rounds)
Colby--29:05
Heidi--28:55
Riley--29:15
Action Shots
Nice kip on the rings Heidi!!!
She looks calm and cool. Riley nailed her first kipping pull-up tonight!!! She has been working on getting it for 3 weeks now, and tonight she did it before class. Great job Riley....way to be "Driven"
We teach our athletes how to pose after workouts....exhausted and spent!!
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