Before and After

A few people have asked me to post this picture below. A little background. It was taken in the Winter of 2003. I weighed in around 215-220lbs. I was sleeping horrible, and had just purchased 38'' pants. I never thought I would return, much less go past my college baseball playing weight.

After amazing products from Advocare, and 2 years of Crossfit, my wife took this picture today while I was working out in the gym.

Total weight loss---45lbs

Inches lost in waist--8''

Body Fat---24% 2003

Body Fat-- 10% 2008