Friday AM

Crossfit Legacy had a great class this morning as we continued the theme of performing complex movements with either bar/dumbbells.

Everyone put forth great effort and established great times to beat.


The "Chalk Bandit" and "Zebra" were working overtime this morning to make sure they were not beat.

WOD
5 Dumbbell Snatch (each side)
10 Renegade Row (each side)
15 Knee to Elbow
200 Single Jump Rope

***AMRAP in 18 Minutes***

Results
Eric--4 rnds + 175 Jump Rope
Ron--4 rnds + 15 Knee to Elbow
Terry--3 rnds
Sharon--3 rnds + 25 Jump rope
Angie--3 rounds + 9 Knee to elbow

Great form this morning "Zebra" A little narrow on that landing, but overall very good.

You looked very smooth this morning with the overhead snatch Terry!!

Awesome!!!

Only 2, 845 more to go Ron!!!

The "Chalk Bandit" is re-shaping her body before our very eyes.......