Our athletes today performed the same workout as our Wednesday morning crew. This is becoming a fun little game we are playing.
Each group has it's workhorses and it is always enjoyable to see new face finish atop the leader board at Crossfit Legacy.
WOD
10 Clean and Jerk
15 Knee to Elbow
10 T-Stabiliazation Push-up
***5 rounds for time***
Results
Caryn-10:58
Heidi--12:58
Riley--13:37
Kayla--16:25
Tylor--12:16
Action Shots
Nice triple extension Caryn!!!
Near Rack position up front, and jerk lock out behind
Good high pull Tylor!
Heidi.....your timing of the Olympic lifts is getting much better
Way to push through to the end Kayla....she is getting some coaching from Jerry--our other CF Level 1 trainer at Crossfit Legacy
No comments:
Post a Comment