Another cold Northeast Ohio morning at Crossfit Legacy. Three of our athletes practiced the pushing complex of Shoulder Press, Push Press, and Push Jerk.
Our workout forced them to use what they had practiced and implement it quickly and effectively with heavier loads.
WOD
10 Push Jerk
20 Box Jumps(20'')
***5 rounds for time***
Results
Eric--10:28(95lbs)
Matt--10:04(65lbs)
Karen--12:58 (35lbs)
Action Shots
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