Monday--6am

Push, Pull, Lift, and Throw


We did all those today, except throw....


When someone asked what we were going to throw, Ron replied, "We are going to throw up!!"

Great words of encouragement for David(below), who is trying Crossfit Legacy for the first time today.



WOD

20 Deadlift (135lb/95lb)
15 Pull-up
10 Push-up

***5 rounds for time***

Results

Tomas--17:03
Erica--14:12
Matt--17:05
Terry--14:28
Kelly--14:10
Karen--14:30
Eric--17:00
David--14:51(4 rounds)
Ron--13:07


Action Shots