Welcome back to Crossfit Legacy Andrew...at least for the day.
Andrew normally trains at Rogue Fitness in Gahanna, Ohio and was in town for the weekend before moving to Quantico, Virginia.
Greeting him and our other athletes was the Filthy Fifty, from the Crossfit Mainpage.
WOD
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results
Jim--17:49(terrible thirty)
Terry--19:43(terrible thirty)
Eric--22:06
Andrew--23:07
Action Shots
We also teach synchronized jumping at CF Legacy!!
Jim tried CF for the first time today is already planning his return to the gym!!
We hope Andrew felt at home on our set of Rogue Rings!!
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