Wednesday, October 1, 2008

Tuesday Evening

Our athletes tonight competed against the athletes from Monday morning for supremacy in the gym.   However, the Monday morning crew still holds the title

WOD

6 Turkish Get-ups
12 Uneven Deadlift
18 Wall Ball Shots

***5 Rounds for time***


Results

Heidi--18:38(25/15---85lbs)
Riley--16:55(25/10---55lbs)

Action Shots(warm-up and competition)


Pretty good form for a 12 year old!!!!







Awesome work tonight Heidi.....you are doing great!!!



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