FRAN on Monday

I figured that since I did FRAN on Saturday, it would nice of me to share that experience with our athletes at Crossfit Legacy.

The best way to experience something is to do it yourself.


After a thorough warm-up and review of some of the 9 basic moves, we challenged our athletes to go as high in weight as they could for the Rx'ed weight of FRAN

Check out the first sub-2 min FRAN in Crossfit!!!



The Fastest Show on Earth. The first sub 2 minute "Fran" from gregg arsenuk on Vimeo.

FRAN

21-15-9

Thruster & Pull-ups

Men--95lbs
Women--65lbs

Results

Matt--6:39/65lbs
David--7:45/65lbs
Terry--7:49/65lbs
Kelly--8:12/65lbs
Ted--10:15/65lbs
Eric--11:32/95lbs as Rx'ed


Pictures






Awesome Work on Monday Morning Everyone!!!