DIANE
21-15-9
DEADLIFT (225LBS/155lbs women)
HANDSTAND PUSH UP
**for time***
Diane video from Crossfit Main Site
Results
Terry--8:35/195lbs
Eric--11:30/205lbs
Angie--6:55/95lbs
Gary--7:14/155lbs
Caryn--8:01/85lbs
Wanda--8:31/115
Chris--8:54/185lbs
Pictures






Crossfit Total
Heidi tackled the Crossfit Total this evening
She was able to Total out @ 340lbs. That is 3x her body weight and a great accomplishment for Heidi. I am proud of how hard she went after the workout tonight.

Heidi---getting her first kipping pull with the bands. She was so close to nailing it without, but needed the bands as her arms were tired from the CFT
3 comments:
Looks like the 6AM guys were real beasts.
Yep, they brought the heavy artillery. Great work this morning Terry!!
i luv this wod wish i was there gr8 job everyone
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