Tuesday, November 25, 2008

Diane on Tuesday and one CFT

Another NAMED WOD was performed by Crossfit Legacy athletes this morning. The 6am and 7:30am classes both went after DIANE for the first time and did great pushing the limits of the weight they could handle.

DIANE

21-15-9

DEADLIFT (225LBS/155lbs women)
HANDSTAND PUSH UP

**for time***


Diane video from Crossfit Main Site

Results

Terry--8:35/195lbs
Eric--11:30/205lbs
Angie--6:55/95lbs
Gary--7:14/155lbs
Caryn--8:01/85lbs
Wanda--8:31/115
Chris--8:54/185lbs

Pictures









Crossfit Total

Heidi tackled the Crossfit Total this evening

She was able to Total out @ 340lbs. That is 3x her body weight and a great accomplishment for Heidi. I am proud of how hard she went after the workout tonight.



Heidi---getting her first kipping pull with the bands. She was so close to nailing it without, but needed the bands as her arms were tired from the CFT

3 comments:

Terry (kettlebellguy.com) said...

Looks like the 6AM guys were real beasts.

Brian Y. said...

Yep, they brought the heavy artillery. Great work this morning Terry!!

charlie toomuch said...

i luv this wod wish i was there gr8 job everyone