Free Saturday Class WOD and Pics

Thank you to those who came to our Free Saturday WOD this morning.

It was great having you back in the gym Charlie. Thanks for bringing Monique with you!!!

After a movement based warm-up and time practicing the Olympic Snatch, they tackled a 15min AMRAP!!!


10 Front Squat
10 Pull-ups
10 Renegade Row
10 Wall Ball


**AMRAP 15min***

Chris--6
Eric--5
Monique--4 + pull-ups
Terry--4

Pictures

Awesome intensity today Chris!!!

Way to rep it out to the end Monique!!!!

Terry and Eric handled the extra weight marvelously this morning!!1