My Aching Balls---Redux

A couple of months ago, our gym did a workout called "My Aching Balls"

The workout was initially designed and first performed by Crossfit Emerald Coast

Follow this link for out gyms' previous results


I am pumped to say that our athletes blew the previous results away!!!

WOD

15 Med Ball Dead Lift Shrug
15 Med Ball Front Squat
15 Med Ball Clean
15 Med Ball Push Press

***4 rounds***

Results

AM Class

Brian--9:53
Ron--9:57
Matt--10:02
Eric--11:59
Kelly--12:45
Terry--13:26
David--15:41

PM Class

Alex--12:20
Kayla--11:41
Greg--9:59 (scaled)

Pictures

Great job this afternoon Kayla.....!!!

A happy bunch when I revealed their previous results!!!

David.....awesome work this morning!

Matt...great intensity there at the end of the workout!