Rowing and Pressing

What if---in life you had to run/row a mile and then lift a heavy weight off of someone or something?

Could you do it?

Could our athletes do it?

We found out today!!!

WOD's

2,000m row

Max Rep Shoulder Press 1x1x1x1x1x1x1

Results (Row/Shld Press)

AM Class

Chris--7:35/140
Caryn--9:27/70
Wanda--9:26/90
Angie--8:54/75
Eric--8:02/125
Terry--8:59/135
Ron--7:40/145
Tom--8:31/95

PM Class

Alex--7:46/165
Heidi--10:28/75

Pictures

Wanda--pressing 90lbs over her head!!






Alex is pushing a 165lb max push press!!

Heidi---set a PR of 75lbs tonight on the push press (20% increase in weight)

I promise they are not dead.....slightly winded and exhausted YES!!!