Is Static Stretching Good before you workout? What you thought was true, may not be!!
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5 People came to Crossfit Legacy on cold and rainy Saturday morning improve their health and fitness.
Intensity was the word of the day as they pushed through to the end of a 20 AMRAP
WOD
10 Renegade Row/each arm
15 KB Swings
20 Sit-ups
15 Squats
10 Shoulder Press/each arm
***AMRAP in 20min***
Results
Eric--6 rounds
Kelly--5
Terry--4
Tom--4 (15 MIN)
Ron--7
Action Shots
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