I have seen the intensity taken to another level this week, and it has been impressive.
Thank you to everyone for allowing me the privilege of coaching you and experiencing your efforts on a daily basis!!
To highlight the intensity, I will forgo posting the WOD from today, but instead show you the intensity represented in our athletes!!
Now, ask yourself, "Do I see that level of intensity at my gym?" (your gym being a "globo-gym"
"Globo-gym" is that place full of machines, flat panel TVs, mirrors and computers that tell you how to work out!!
We rather rely on people, inter-personal communication and functional movements that existed before Cybex's latest $2,000 leg extension machine that will give you patellar tendon problems faster than it will strengthen your quadriceps.
At Crossfit Legacy we encourage you, no we expect you to go past your expectations.
Your results are directly proportional to your efforts, and we will teach you how to push, pull, lift, and throw at an intensity that is not only higher than everyone else at the "globo-gym", but also safer than anything they will do.
What are you waiting form? Do you have what it takes?
I think you do!!
Now, come in and prove it!!
1 comment:
those pic's say it all.intensity is what i see when i see those pic's nice job
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