Trainers from all across the country were there to instruct us on the 9 basic movements of Crossfit!
What are they? Post answers to comments!!!
Me with 2008 Crossfit Games Runner-up Josh Everett
Mid Fran workout for the ladies
Mid FRAN for the guys!!
Bill Russell from Crossfit Cleveland. They are celebrating their 1 year anniversary next week!! Congrats Bill, Stacy, Paul & Nancy!!
Kate R. from Crossfit Cleveland achieved her Crossfit Level 1 Cert this weekend!! And to put icing on the cake, she had the fastest FRAN time for the ladies.
Our second WOD on day 2 was 7 Med Ball Cleans, 7 Burpees...AMRAP in 10 min. I was able to get 12 rounds + 5 Burpees
2 comments:
I am glad you had a good time over the weekend. I could tell you were excited about the event during this mornings class.
I think I even see some sweat spots on your tshirt in the picture with Josh. Good for you.
T
nice job on 2nd wod coach.
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