If you have any thoughts or questions about the information or workouts, post them to the comment section at the end of each entry. I would love to have your feedback.
Thank you to those who currently do that!!!!
We had our athletes practice and perform the world fastest lift today----THE SNATCH!!
The video below a Crossfit Athlete(not ours) performing a 180lb snatch!!!
Pre_WOD Med Ball Toss and Catch!!!
WOD
6 Snatches
12 Burpees
18 Box Jumps
24 Sit-ups
***4 rounds for time***
Results
Eric--13:59
Kelly--16:03
Ron--16:09
Ted--17:05
Angie--16:22
Matt--14:15
Action Shots
The following 3 pics are a great progression of Eric's Snatch!!!
2 comments:
i need to work on my snatchs lol nice video
yea, I warm-up with 180lbs, but that is only because my shoulder is sore....hahaha
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