Also, what are the shoes that Sepi is wearing called? (see below)
Both Classes today had great showings today, but it was the 7:30am class that took home the victor's crown!!!
WOD
45 Double Unders
45 Squat Cleans
45 Rings Dips
45 Double Unders
**for time***
600am
Terry--22:25(45lbs)
Tom--14:35(first day--scaled)
Eric--23:29(95lbs)
Ron--22:24(95lbs)
730am
Charlie--9:06(135lbs)
Sepi--11:52(135lbs)
Kristen--13:59(65lbs)
Chris--15:59(115lbs)
Wanda--10:52(45lbs)
Caryn--11:09(45lbs)
Gary--12:15(65lbs)
Action Shots
Both Classes today had great showings today, but it was the 7:30am class that took home the victor's crown!!!
WOD
45 Double Unders
45 Squat Cleans
45 Rings Dips
45 Double Unders
**for time***
600am
Terry--22:25(45lbs)
Tom--14:35(first day--scaled)
Eric--23:29(95lbs)
Ron--22:24(95lbs)
730am
Charlie--9:06(135lbs)
Sepi--11:52(135lbs)
Kristen--13:59(65lbs)
Chris--15:59(115lbs)
Wanda--10:52(45lbs)
Caryn--11:09(45lbs)
Gary--12:15(65lbs)
Action Shots
Charlie---working on 1 of the 10 general physical skills
Scaled Ring Dips...use a box until you have the strength to stabilize and push!!!
Thanks for the efforts today Sepi!!!! Nice Shoes!!
Awesome effort today Ron!!
Welcome back to the gym Tom....Keep pushing yourself and you will get better each day!!
3 comments:
Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Although not included, sweating should be number 11.
Excellent job terry. Thanks for posting!!!
Vibram 5 fingers... Lauren has been itching for a pair of them.
I wonder how they feel.
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