THURSDAY---EVENING CLASS

Our evening class performed the same WOD as the morning class and Heidi is so tired, she is going to take a week off and go to Texas!!!

Enjoy the warm weather Heidi!

We'll see you in a week.

Results

Kayla--17:50
Tylor--12:50
Heidi--20:23

None of our athletes tonight completed the WOD using their body weight on the DL.

It is important first to have the strength necessary to handle the loads before progressing.

All of our athletes used weight that is heavier than normal for them. Everyone is progressing and getting stronger. Impressing all of us tonight was Heidi's ability to sustain the same weight on the bar throughout the WOD, rather than decreasing weight, which is what has happened in previous WODs. Nice WORK tonight Heidi!

Action Shots

Heidi is happy that she was able to get off the floor following the workout!!

Nice form Kayla

Awesome intensity this evening Tylor....impressive time, weight, and execution!!!