Fight Gone Bad on Friday

Our athletes this morning were greeted by a Crossfit WOD loved and hated by many.


"Fight Gone Bad"

1 min C2 Rower(for Calories)
1 min Wall Ball
1 min Sumo Deadlift High Pull
1 min Box Jump
1 min Push Press
1 min Rest

***3 rounds for reps***

It started off bad in the first round as I did not communicate well the order of events. After a quick ''reset'', we were back at it!!

Results




David shins post Sumo Deadlift High Pull.



Sorry, not to many pictures today. I was busy keeping score and coaching form.




Please take some time and read this article. It is worth the 2-3 minutes it take to read. Jon Gilson has penned a great article