Dan was a last minute invites as he ditched the local "globo gym" to come train at Crossfit Legacy this morning. 
Great statement on the back of Dan's shirt!!
Ron---I hoped today's workout worth it. By the looks of your shirt, it is!!
Terry is praying and hoping the WOD is done!!
Really, Chris always gets that high with his Burpees
Oh, there is the front of Dan! Thanks for coming in today. We hope to see you again soon.
We have had a few team workouts lately. What do you like most about working in pairs or 3's or 4's during the WOD.
Post thoughts and answers to comments!!!
3 comments:
Team workouts are competitive while also feeling like you are working together to accomplish something. It also makes you depend on each other to get done and not slow the other person down.
Team or solo, crossfit rocks.
My favorite team activity so far was the workout on 10/17/08. It forced us to work as a team and allowed each person to contritubute to the overall team goal in activities they were best in.
WOD
200 Jump Rope
300 Push-up
250 Swings
200 Window Wiper
150 Walking Lunge
100 Med Ball Cleans
***all team member must complete 200 jump rope before other reps begin***
**5 team members may work toward the push-up, 4 team member towards the swings, 3 towards the window wipers, 2 to the walking lunges, and 1 med ball clean***
***for time***
That was a good wod terry. It was fun to watch you guys strategize on how to win.
You are right chris, rgardless of the wod, they are all hard and addicting!!
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