Wednesday Morning...Finally caught up now!!!

In honor of the first sub 2 min "Fran" being performed recently, our classes today performed a "Fran-like" workout.

Crossfit Mainpage WOD

10 Thrusters (65lbs)
10 Pull-ups

***AMRAP in 20 minutes***

Results

Matt--10 (rx'ed)
Eric--7 (Rx'ed)
Tomas--7 (scaled)
Kelly--10(scaled)

Action Shots

Think outside the box....thanks for sweating a box on your shirt Tomas!!

Matt, congrats on what I believe is the first workout in which you finished first!!!  Great effort!