Tuesday---AM and PM Classes!!

All three classes performed the same WOD this morning, and there was some interesting competitions occuring throughout the day.

Eric may have won Club 3000 for the month of October, buy Heidi smoked him by 2.5 minutes today on the workout.

Great effort everyone.

WOD

10,8,6,4,2,4,6,8,10

Ascending and Descending ladder!!

 Dumbbell Clean

 Dumbbell Snatch

 Dumbbell Swing

 Knee to Elbow

***for time***

Results

Action Shots

Why are you so angry Ron.....

Great job smoking the competition tonight Heidi!!

Great improvement on your knee to elbow Gary!!