12 Days of Christmas!!!

Merry Christmas to all Crossfit Legacy athletes and those who follow this website. Thank you for all your support and efforts over the past few months.

I borrowed a workout from SPC-Crossfit this morning the Celebrate our final workout before Christmas!!! (slightly modified from their version)

WOD--12 Days

***The workout goes just like the song, complete Day 1, Day 2 + Day 1 and so on***


Day 1….Dumbbell Squat Clean
Day 2….PVC OHS
Day 3….Deadlifts
Day 4….Burpees
Day 5….Dips (rings/box)
Day 6….Push Ups
Day 7…. K 2 Bows
Day 8….KB Swings (4 R/L)
Day 9…Sit Ups (ab mat)
Day 10..Air Squat
Day 11..Wall Balls
Day 12..Push Press

Pictures

Just like the song...the workout was painful and long!!

Welcome back Ted....hope the tire got changed without any more issues

Andrew knocking out a few Ring Dips

Ron...doing the DL as Rx'ed(225lbs)

Results

Andrew--19:33
Matt--20:11
Ron--20:16
Kelly--21:52
Eric--22:04
Terry--25:52
Ted--27:00