The Heat is on...Barely!!!

I do not have  pictures to post because I left the USB chord for the camera at the gym, so enjoy this video of the Filthy Fifty performed by a our Great Country's Warriors @ Camp Pendleton

click here for video

A special thanks to one of our new member Randy S.   He donated the use of his portable heater last night so that the gym was not completely frozen this AM.

We had temperature of 54 degrees in there, and by the time I left, the furnace was fixed and fully operational.

6am

These guys did a WOD called:

 "My Pet Rock"

6,000m (or 25min)---whatever comes first!!!

While one person is rowing for 2:00min, the other teammate is Holding on the the "Pet Rock"(36lb Kettlebell)

Terry and Eric really went after it easily averaged over 500m every 2 min and barely got the 6,000m in before the 25min time limit was up.

Great work guys!!!

7:30am

The return of the "Filthy Fifty"

Charlie--16:00min

Chris--26:43

Wanda--28:09

Caryn--31:18

Caitlin--37:43

Great job everyone!!!

4:30pm

5 Thruster

10 Dumbbell Deadlift

15 Pull-up

***AMRAP in 15 min***

Kayla--6

Tylor--6

Andrew--7

Alex--7

Heidi--6

Awesome work today everyone.  I am very proud of you efforts and appreciate how you stayed focused on the WOD, even when you wanted to give in.