WOW, what a great and unexpected surprise awaited us at Crossfit Legacy this morning. Our furnace decided not to work and with the temperature outside hovering around ZERO, it was 44 degrees when I opened the doors.
In true Crossfit fashion, we said, screw it! We are going to work out anyway, SPC-Crossfit is working out in a barn that is usually in the 30's, so I think we can handle 44 degrees.
Our WOD this morning quickly increased the temperature in our space to 50 degrees(how convenient)
Frigid Fifty
***50 of each movement for time***
24'' Box Jump
Jumping Pull-up
KB Swing
Walking Lunge
Knee to Elbow
Push Press
Back Extension
Wall Ball Shots
Burpees
Double Unders
Results
Action Shots
I tried to scaled it back for Randy, but he wanted to part of it and did 50 reps for each movement, pretty good for his 4 visit!
Welcome back Randy....he is in town visiting family and got hammered by the WOD this PM
Who is that guy on the left, OMG, it is Ron. Welcome back from Disney. Why didn't you bring back any warm weather.....50 more burpees for you!!!
No comments:
Post a Comment