Special Thanks to Jerry for the past 2 days of teaching class. It was comforting to be able to step away and recharge the batteries and know the classes were being taught by a very capable(and well dressed) Crossfit Trainer.
As a welcome home,I performed the above WOD, which many of you did that past few days!!
20 Med Ball Cleans
20 Push-up
***AMRAP in 20 Min***
Results
Thurs PM
Heidi--8.5
Tylor--8
Kayla--8
Alex--7.5
Thurs AM
Matt--8.75
Terry--8
Chris--8
Gary--8
Wanda--8
Friday AM
Brian--10.25
Dave--6.75
Nice extension Wanda...this pic was taken a few months ago. Now to quantify some of the movements you all performed. All told, everyone completed.....1,800 med ball cleans and 1,800 push ups in 3 workout sessions.
Great Job everyone!!!
1 comment:
I'm glad you and your wife had the time to get away for a couple of days. At least you got back for the nasty weather.
Jerry did a great job of making us work hard.
Terry
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