Our Free Saturday Class was a great success at Crossfit Legacy in Norton, Ohio. Eleven People came for a great workout on a very very cold Saturday morning.
Before the class started: Andrew, Jerry, and Charlie completed the Crossfit Named Workout---GRACE (30 135lb Clean/Jerk) for time!!
(video soon coming)
9am Class WOD
15 Push-up
15 Pull-up
30 Squats
10 Renegade Row(each arm)
10 Jumping Lunge (5 each leg)
***AMRAP 20 min***
Pictures
Nice looking Kip Shanna....great intensity this morning!!
Corey...great to have you in the gym this AM. Great job pushing through to the end!
Andrew...welcome home for the Holidays. Your clothing selection today was great. Thanks for serving our country!!
First 30 seconds of WOD
Jason....7 rounds completed int 20 min....AWESOME!!!
30 seconds after the WOD was complete!!
5 comments:
I had a great workout and it is true the warm-up is most people’s workout. What a great box. Thanks, Jerry
A great workout this morning...and looking at the picture I think I may have been the sweat winner.
I think that was the most people in a workout at one time that I remember. Brian, you did a good job of keeping everyone organized and moving.
Thanks,
T
anyone notice the "heart shaped" sweat stain on Andrew's Shirt(far right)?
Sweat Loves Crossfit, or does crossfit love sweat?
Brian, I looked really hard at Andrew's shirt. I am sure that is a rooster. Hate to disagree but yep, it's a rooster for sure.
Terry
I would have to agree with you on that one Terry. From that angle, it does look like a rooster.
Good eyes!!
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