Can anyone surmise what Chris(far left) is thinking....nice look dude!! (post thoughts to comments)
10 People came for our free class this Saturday and did a WOD courtesy of Rob Miller at Crossfit Delaware Valley
After a thorough warm-up that included training on the DB Squat Clean from the Hang Position and the Burgener Warm-up, they were ready for the serious beat down!!!
WOD
5 min DB Squat Clean(hang start)
5 min Push-ups
3 min DB Squat Clean
3 min Push-up
1 min DB Squat Clean
1 min Push-up
***Total Reps is Score***
Results
Pictures
10 People came for our free class this Saturday and did a WOD courtesy of Rob Miller at Crossfit Delaware Valley
After a thorough warm-up that included training on the DB Squat Clean from the Hang Position and the Burgener Warm-up, they were ready for the serious beat down!!!
WOD
5 min DB Squat Clean(hang start)
5 min Push-ups
3 min DB Squat Clean
3 min Push-up
1 min DB Squat Clean
1 min Push-up
***Total Reps is Score***
Results
Pictures
Monique--the resident boxer took home the crown of most reps!!
Welcome Phil and Brian. It was great having you in the gym for the first time. We look forward to seeing you again soon!!
2 comments:
Chris is thinking "Someday they will all know of my super powers"
Muah ha ha ha ha ha!
(You forgot my devilish laugh Terry)
This workout was different and good. It left me plenty sore today, and I'm always happy about that.
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