Don't Give Me Excuses....Give Me a New POST!!!

This will be the first of a few catch up posts secondary to a very busy holiday weekend.

First

I cannot omit the effort that Heidi put forth on Thursday evening. It was amazing to see how hard she went at the entire workout, but more importantly she turned on the after-burners on at the end.

She was almost crawling with her final 5 lunges to beat 15:01. She did not beat it, but the intensity at that she displayed was inspiring.

Thank you Heidi!!!



Second

Our Friday morning group tackled a WOD that was a killer. In two teams of three, they worked to finish as fast as possible!!

21-15-9

***300-200-100 jump ropes between each round***

Burpee Pull-up
OH Lunge
Wall Ball
Box Jumps

Results

Ron/David/Kelly--26:40

Terry/Eric/Tomas--28:41

Pictures

Ron...unimpressed with the 24'' Rx'ed height, opted for 30'' instead.  Great intensity Ron!

This mother, of 3 has got some ups!!

Tomas getting perfect depth on these Wall Ball shots

Post Workout Fun....not wanting to be shown up by Ron's 30'' box jump; Eric goes for his max height and nails it. Estimated box height...36-38 inches!!